Health and Wellness

The category of health and wellness covers a wide range of topics. In recent years, health and wellness as a field of medical research has grown, partly due to the emphasis on preventing serious health conditions before they occur. That’s why many health insurance companies now cover the costs of members who participate in health and wellness programs, which may involve nutrition recommendations, exercise programs or even specific programs tailored towards pregnancy or seniors.

One of the most exciting developments in the field has been the unparalleled growth of new and useful options for people to attain and sustain optimum health and wellness. Compared to 20 years ago, you now have several ways of living a healthy lifestyle, as scientific research continues to illustrate the benefits of such activities as yoga, meditation, acupuncture, chiropractic care and other alternatives.
In addition, research continues to emerge that helps guide people in the areas of weight management and pregnancy. Today you now have more tools than ever to help you in those areas as well.
We hope you find the articles, tips and resources in this section useful to your—and your family’s—health and well-being.

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